Creamy Acorn Squash Soup

Name: Creamy Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 2 medium acorn squashes; 2 tablespoons olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup unsweetened coconut milk; 1 teaspoon ground thyme; 1/2 teaspoon nutmeg; Salt and pepper to taste; Pumpkin seeds (optional, for garnish)

Rated 5.0 stars by 1 users

Cuisine

American

Servings

Prep Time

15 minutes

Cook Time

45 minutes

Calories

185

Acorn Squash Soup is the epitome of fall comfort food. Its velvety texture and sweet yet savory flavor make it an instant crowd-pleaser.

This soup combines roasted acorn squash, creamy coconut milk, and aromatic spices like thyme and nutmeg for a dish that is both indulgent and wholesome. The natural sweetness of the squash pairs beautifully with the subtle earthiness of the herbs, creating a perfect harmony of flavors.

Whether you’re hosting a cozy dinner party or looking for an easy weeknight meal, this soup is versatile enough to fit any occasion. Garnish it with toasted pumpkin seeds for added crunch, or pair it with crusty bread for a satisfying meal. It’s a simple yet elegant way to celebrate the best of autumn produce.

Ingredients

2 medium acorn squashes
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup unsweetened coconut milk
1 teaspoon ground thyme
1/2 teaspoon nutmeg
Salt and pepper to taste
Pumpkin seeds (optional, for garnish)

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Directions

Preheat oven to 400°F (200°C)
Cut the acorn squashes in half, remove the seeds, and place them cut-side down on a baking sheet. Roast for 40-45 minutes or until tender. Let cool slightly.
Scoop the roasted squash flesh into a bowl and set aside.
In a large pot, heat olive oil over medium heat. Sauté onion and garlic until softened, about 5 minutes.
Add the roasted squash, vegetable broth, thyme, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
Use an immersion blender or transfer the mixture to a blender to puree until smooth.
Stir in coconut milk and season with salt and pepper to taste.
Serve warm, garnished with pumpkin seeds if desired.

Nutrition

Serving Size: 1
per serving: Calories; 185

Amount/Serving % Daily Value

Fat: 10 grams; 15%
Saturated Fat: 7 grams; 35%
Cholesterol: 0 milligrams
Sodium: 210 milligrams; 9%
Carbs: 22 grams; 7%
Protein: 2 grams
Sugar: 7 grams
Fiber: 5 grams; 19%

10 Tips for Cooking Acorn Squash Soup

Roast the squash for enhanced sweetness and depth of flavor.
Use a sharp knife to safely cut the squash in half.
Scoop out seeds easily with an ice cream scoop.
Add coconut milk slowly to adjust the creaminess.
Season to taste before serving.
Use an immersion blender for easy cleanup.
Garnish with herbs or seeds for texture and flavor.
Pair with crusty bread for a complete meal.
Make ahead and refrigerate for up to 3 days.
Freeze leftovers in individual portions for a quick meal.

Serve It With Suggestions

Crusty French bread or garlic bread
A fresh arugula and pear salad
Roasted Brussels sprouts or carrots
Quinoa or rice pilaf on the side

FAQs

Q: Can I use another type of squash?
A: Yes, butternut squash or kabocha squash work well as substitutes.

Q: Can I freeze this soup?
A: Yes, allow it to cool completely, then store in airtight containers for up to 3 months.

Q: Can I make this soup without coconut milk?
A: Absolutely! Use heavy cream or almond milk for a similar creamy texture.

Q: How can I make this soup spicier?
A: Add a pinch of cayenne pepper or red pepper flakes to the mix.

Q: Can I prepare it ahead of time?
A: Yes, prepare it a day in advance and reheat before serving.

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Creamy Acorn Squash Soup